Beyond THe Box Therapy
Are you a woman feeling overwhelmed by anxiety and depression? Do you find yourself unmotivated, questioning your purpose, or struggling with feelings of sadness and low self-worth? At Beyond the Box Therapy, we understand the unique challenges women face, and we are here to guide you toward a healthier and more fulfilling life.
With over 13 years of experience, our therapy approach integrates evidence-based techniques with a focus on the mind-body connection. Using Cognitive Behavioral Therapy (CBT), we tailor coping strategies to help you redefine your relationship with negative thoughts and emotions. We also incorporate amino acids to support the building of new neurotransmitters, giving you the tools to better manage your moods and emotional responses.
We believe that true change happens beyond the therapy room. That's why we provide actionable steps that you can implement in your daily life. Together, we will work to develop a personalized plan that aligns with your goals and circumstances, helping you to regain your motivation and discover your purpose.
Imagine a life where you feel empowered, connected, and ready to embrace the new stage of your life. Let us help you build the new you—one step at a time. Reach out today, and take the first step towards transformation.
Let’s work together!
Lisa Webster, LMFT 100391
At Beyond the Box Therapy, we strive to provide accessible mental health services by accepting a variety of insurance plans, including Aetna, Cigna, Anthem Blue Cross, California Carelon, Oscar, Optum United Healthcare, Kaiser, and more.
For those whose insurance may not cover our services, we offer out-of-network options and private pay at a rate of $175 per session.
Additionally, we are committed to making therapy affordable through a sliding scale fee structure.
WHAT CAN CLIENTS EXPECT TO TAKE AWAY FROM SESSIONS
My clients can expect to have at least a few Coping Tools and Action Steps to take away and implement between sessions. They will gain new insights into potential solutions while feeling supported and validated. Clients will experience a sense of empowerment as they discover new strategies to manage life's stressors effectively.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Strength-Based modalities. I have pursued additional training in Neuronutrients, which focuses on the role of amino acids and nutrients in alleviating symptoms of depression and anxiety. In simple terms, this approach emphasizes nourishing the brain for optimal functioning. I offer this specialized program to clients who express interest. Furthermore, I hold a completed certificate in Neuropsychotherapy.
SPECIALIZING IN:
At Beyond the Box Therapy, our specialty in treating depression and anxiety encompasses a comprehensive, whole-person approach that recognizes the intricate connection between the mind and body. We understand that issues such as low self-worth, burnout, lack of motivation, sadness, social anxiety, relational problems, and grief can deeply affect overall well-being. By working collaboratively with clients, we establish actionable treatment goals that are tailored to individual needs, fostering personal development and enabling the learning of new coping skills. Our methodology incorporates evidence-based practices that promote resilience and emotional regulation, empowering individuals to navigate their challenges and cultivate a more fulfilling life.