I’m going to keep this short as not to take up too much of your time. I have been working as a mental health therapist for 12 years. I have experience with all ages and groups. I have additional training in CBT, ACT and Neuropsychotherapy. It’s important to understand the physiology behind how your mind works. Once you have an understanding you can take more control over the outcome.

I consider the whole person approach to be most effective. That includes self care and personal development and both are life long endeavors.